TRS Ragi Flour 1kg

TRS Ragi Flour, also known as finger millet flour, is a versatile and nutritious flour made from ground ragi (finger millet) grains. It’s widely used in Indian, African, and other global cuisines. Ragi is rich in calcium, iron, dietary fiber, and essential amino acids, making it especially popular among those seeking a gluten-free, nutrient-dense alternative to traditional flours.
Here are some details about TRS Ragi Flour and how it’s commonly used:
Nutritional Benefits of Ragi Flour
High in Calcium: One of the best plant-based sources of calcium, beneficial for bone health.
Rich in Iron: Good for maintaining healthy blood hemoglobin levels.
Dietary Fiber: Aids digestion and helps in managing blood sugar levels, making it a preferred choice for people with diabetes.
Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
Amino Acids: Contains essential amino acids like methionine, which are beneficial for overall health.
Common Uses of Ragi Flour
Traditional Indian Dishes: Ragi is often used to make ragi roti, ragi dosa, ragi mudde (a Karnataka staple), and porridges.
Baked Goods: Ragi flour can be incorporated into breads, muffins, cookies, and cakes for a nutritional boost.
Baby Food: Ragi is a common ingredient in baby cereals and porridges due to its easy digestibility and high nutrient content.
Smoothies and Beverages: Some people add ragi flour to smoothies or make ragi malt (a drink) as a refreshing, healthy option.
Cooking Tips
Combining Flours: Because ragi has a slightly earthy flavor, it’s often mixed with other flours like wheat or rice for a milder taste.
Thickening Agent: Ragi flour can be used as a natural thickener in soups, sauces, and gravies.
Roasting: Lightly roasting ragi flour before using can enhance its flavor.
Ragi is not only versatile but also excellent for people with specific dietary needs or those seeking a whole-grain alternative to processed flours.