Heera Crushed Wheat Coarse 500g

Heera Crushed Wheat Coarse (500g) is a wholesome and nutritious product made from high-quality wheat grains that have been coarsely crushed. Here’s a detailed overview:
Product Description: Coarse crushed wheat, also known as „Daliya“ or „Bulgar wheat,“ is made from whole wheat grains that are cleaned, hulled, and then crushed into coarse pieces. Heera ensures that the product retains the natural bran and germ, making it a rich source of dietary fiber and nutrients.
Nutritional Benefits:
High in Fiber: It’s an excellent source of dietary fiber, which aids digestion and helps maintain a healthy digestive system.
Rich in Nutrients: Contains essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc.
Low in Fat: It’s low in fat and cholesterol, making it suitable for those looking for a healthier grain option.
Good Source of Protein: Provides plant-based protein, making it beneficial for vegetarians and vegans.
Culinary Uses:
Breakfast Porridge: It can be cooked into a hearty porridge with milk or water, making it a nutritious breakfast option.
Upma and Khichdi: Popular in Indian cooking, it can be used to make savory dishes like upma, khichdi, or as a base for soups and stews.
Baking: Can be added to bread and muffins for added texture and nutrition.
Salads and Side Dishes: It can be used as a base for salads or as a healthy alternative to rice or pasta.
Packaging: The 500g pack is convenient for regular use, providing a sufficient quantity for multiple meals.
Heera Crushed Wheat Coarse is an ideal choice for those looking to incorporate a nutritious, fiber-rich grain into their diet, making it versatile for both sweet and savory recipes.