TRS Poppy Seeds 250g

TRS Poppy Seeds, also known as khus khus in South Asian cuisine, are small, blue-gray seeds derived from the opium poppy plant. They are commonly used in Indian, Middle Eastern, and Mediterranean cooking, prized for their mild nutty flavor and unique ability to thicken and enrich dishes. Here’s a closer look at how they’re used and enjoyed:
Culinary Uses for TRS Poppy Seeds
1. Thickening Agent in Curries and Gravies
Poppy seeds are commonly ground into a paste and added to curries, kormas, and gravy-based dishes for added richness and texture. The paste thickens sauces and imparts a creamy consistency, especially in traditional North Indian and Mughlai recipes.
They pair well with dishes featuring ingredients like chicken, lamb, and paneer, creating a luxurious, mildly nutty base.
2. Flavorful Spice in Spice Blends
Poppy seeds are often part of spice mixes in Indian cuisine. In Bengali cuisine, for example, they are used in dishes like alu posto (potato in poppy seed paste), where the seeds add both texture and subtle flavor.
Ground poppy seeds also blend well with other spices like cumin, coriander, and green chilies, creating a unique masala for various curries.
3. Topping for Breads and Baked Goods
In baking, poppy seeds are sprinkled on breads, bagels, and buns for added flavor, texture, and visual appeal.
They are used in both sweet and savory baked items, including pastries, cakes, and muffins, especially in European and Middle Eastern recipes.
4. Nutty Addition to Sweets and Desserts
Poppy seeds are used in Indian sweets like halwa and kheer, where they’re cooked with milk, sugar, and ghee (clarified butter) to make a rich, nutty dessert.
They are also used to enhance the texture and taste of sweets like laddoos and barfi, often combined with nuts like almonds or cashews.
5. Smoothies and Milkshakes
Poppy seeds can be ground and added to smoothies and milkshakes for an extra nutritional boost, as they’re high in minerals and have a slightly nutty flavor that pairs well with fruits and milk.
6. Stuffing for Parathas and Rolls
In Indian cooking, poppy seeds are sometimes mixed with spices and used as a filling for parathas (stuffed flatbreads) or as a spread in rolls. This filling provides a satisfying nutty flavor and smooth texture.
7. Salad Topping or Garnish
Sprinkle poppy seeds over salads for an added crunch and mild flavor. They complement salads with leafy greens, cucumbers, and nuts, and they’re a great addition to dressings for an extra layer of texture.
Nutritional Benefits of Poppy Seeds
Rich in minerals: Poppy seeds are an excellent source of essential minerals like calcium, iron, magnesium, and zinc.
Good for digestion: The seeds are high in dietary fiber, aiding digestion and promoting gut health.
Protein and healthy fats: They contain a modest amount of protein and healthy fats, making them a great addition to vegetarian and vegan diets.
Quick Recipe: Poppy Seed Paste for Curries
Ingredients:
3 tbsp TRS Poppy Seeds
2 tbsp water (for soaking)
1 green chili (optional, for spice)
A few cashews or almonds (optional, for creaminess)
Instructions:
Soak the poppy seeds in water for about 30 minutes to soften them.
Drain and grind the soaked poppy seeds with the green chili and optional nuts until smooth.
Add this paste to curries for a creamy, nutty flavor and thicker consistency.
Storage Tip
Store poppy seeds in a cool, dry place or in the refrigerator to preserve freshness, as they can go rancid due to their natural oils.
TRS Poppy Seeds are a versatile and nutritious ingredient that can be used in both sweet and savory dishes, offering a subtle crunch and flavor along with various health benefits. Let me know if you’d like more recipes or tips on using them!