TRS Mung Dal Chilka 1kg

TRS Mung Dal Chilka is a type of split mung bean with the green husk still intact. „Chilka“ refers to the skin or husk, so Mung Dal Chilka is essentially split mung beans that retain their green outer covering. It’s commonly used in Indian and South Asian cooking.
What is Mung Dal Chilka?
Mung Dal Chilka consists of mung beans that have been split in half but still have their green skins. This type of dal has a slightly earthy flavor and retains more fiber and nutrients compared to skinned mung dal (yellow mung dal).
Nutritional Value
Mung Dal Chilka is a nutritious legume, rich in protein, fiber, vitamins (especially B vitamins), and minerals like iron, magnesium, and potassium. The intact husk adds to its fiber content, making it particularly good for digestive health.
Preparation and Cooking
Soaking: Soaking Mung Dal Chilka for a few hours before cooking can reduce the cooking time and make it easier to digest.
Cooking: It can be cooked on the stovetop, in a pressure cooker, or in an instant pot. The dal is typically boiled until tender and then seasoned with spices.
Culinary Uses
Dal: Mung Dal Chilka is often used to make a wholesome, nutritious dal, which can be served with rice, roti, or as a side dish.
Soups and Stews: It can be added to soups and stews for a boost of protein and fiber.
Khichdi: This dal is often used in khichdi, a comforting dish made with rice and lentils.
Salads: Cooked and cooled Mung Dal Chilka can be added to salads for texture and protein.
Cooking Tips
Spicing: Mung Dal Chilka pairs well with a variety of spices. Common additions include cumin, coriander, turmeric, garlic, and ginger.
Texture: Depending on how long you cook it, Mung Dal Chilka can range from slightly firm to very soft. You can adjust the cooking time based on the desired texture.
Serving: Garnish with fresh cilantro, a squeeze of lemon, and a drizzle of ghee or oil for added flavor.
Storage
Dry Mung Dal Chilka: Store in an airtight container in a cool, dry place. It will keep for several months.
Cooked Dal: Store cooked Mung Dal Chilka in the refrigerator for up to 3-4 days, or freeze it for longer storage.
Health Benefits
High in Protein: Excellent source of plant-based protein, making it ideal for vegetarians and vegans.
Rich in Fiber: Helps in maintaining digestive health and keeping you full for longer.
Low Glycemic Index: Suitable for people managing blood sugar levels.
If you’re looking for specific recipes or ways to incorporate Mung Dal Chilka into your meals, feel free tosk.