TRS Moth dal 500g

TRS Moth Dal is a type of lentil commonly used in Indian cuisine, particularly in the preparation of traditional dishes like dal and sprouts. Moth dal, also known as matki or Turkish gram, is small, brown, and has a slightly nutty flavor. It is a versatile ingredient that is both nutritious and flavorful, making it a popular choice in various vegetarian dishes.
Key Features of TRS Moth Dal:
Nutty Flavor:
Moth dal has a distinct, mildly nutty flavor that adds depth to dishes.
High in Protein:
A great source of plant-based protein, making it an excellent ingredient for vegetarian and vegan diets.
Rich in Nutrients:
Moth dal is packed with essential nutrients, including fiber, vitamins, and minerals like iron, potassium, and magnesium.
Versatile Ingredient:
Can be used in a variety of dishes, including curries, salads, soups, and as a base for sprouts.
Common Uses of TRS Moth Dal:
Dal Curries:
Cooked with spices, tomatoes, and onions to make a flavorful and hearty dal curry, often served with rice or roti.
Sprouts:
Moth dal is commonly sprouted to make a nutritious and crunchy addition to salads, sandwiches, or chaats.
Khichdi:
Mixed with rice and spices to make a wholesome and comforting khichdi, a one-pot dish often enjoyed with yogurt or pickle.
Usal:
A Maharashtrian dish where moth dal is cooked with spices, coconut, and tamarind, often served with flatbreads like chapati or bhakri.
How to Cook TRS Moth Dal:
Soak:
Rinse the moth dal thoroughly and soak it in water for 4-6 hours or overnight to reduce cooking time and enhance digestibility.
Boil:
Cook the soaked dal in fresh water for about 20-30 minutes until it becomes soft. You can also use a pressure cooker to reduce cooking time.
Season:
Season with spices like turmeric, cumin, and coriander, and add other ingredients like onions, tomatoes, and garlic according to your recipe.
Sprouting (Optional):
To sprout moth dal, soak the dal in water overnight, drain, and then leave it in a damp cloth or sprouting jar for a couple of days until sprouts appear.
Tips for Storing TRS Moth Dal:
Airtight Storage:
Store moth dal in an airtight container to keep it fresh and prevent it from absorbing moisture.
Cool and Dry Place:
Keep in a cool, dry place away from direct sunlight to preserve its quality and prevent spoilage.
TRS Moth Dal is a nutritious and versatile ingredient that can be used in a variety of traditional and modern dishes. Whether you’re making a hearty dal curry, a nutritious salad, or sprouting the dal for added crunch, moth dal is a staple that brings both flavor and nutrition to your meals.