TRS Moong Daal 1kg

TRS Moong Daal refers to split mung beans, which are a staple in many Indian and South Asian kitchens. Moong dal is highly nutritious, easy to digest, and versatile, making it a popular choice for various dishes.
What is Moong Daal?
Moong Daal is made from mung beans (Vigna radiata) that have been hulled and split. This dal is typically yellow in color and is known for its mild, slightly sweet flavor. It cooks quickly and can be used in a variety of dishes.
Nutritional Value
Moong dal is rich in protein, dietary fiber, vitamins (like B vitamins), and essential minerals such as potassium, magnesium, and iron. It’s also low in fat and calories, making it a healthy choice for many diets.
Preparation and Cooking
No Soaking Needed: Unlike some other dals, moong dal does not require soaking before cooking, although a short soak can reduce cooking time if desired.
Cooking Time: Moong dal cooks very quickly, usually within 20-30 minutes on the stovetop or even faster in a pressure cooker. It can be cooked until soft and then mashed for a creamy texture or left slightly firm, depending on the dish.
Culinary Uses
Dal: Moong dal is often used to make a simple dal dish, cooked with water and seasoned with turmeric, cumin, mustard seeds, garlic, and other spices. It’s a staple in Indian households, served with rice or roti.
Khichdi: A comforting dish made by cooking moong dal with rice and mild spices, often used as a light meal or for those recovering from illness.
Soups and Stews: Moong dal can be used in soups and stews, providing a creamy texture and a rich source of protein.
Pancakes (Cheelas): Ground moong dal is used to make savory pancakes called cheelas, often flavored with spices and herbs.
Cooking Tips
Flavoring: Moong dal has a mild flavor that absorbs spices well. Common additions include turmeric, cumin, coriander, ginger, and garlic.
Consistency: Adjust the water quantity to achieve the desired consistency—more water for a soup-like dal, and less for a thicker, stew-like dish.
Tempering (Tadka): Adding a tadka (tempered spices in hot oil or ghee) at the end of cooking enhances the flavor of moong dal. Typical tadka ingredients include mustard seeds, cumin seeds, garlic, curry leaves, and red chilies.
Storage
Dry Moong Daal: Store in an airtight container in a cool, dry place. It will keep for several months.
Cooked Dal: Store cooked moong dal in the refrigerator for 2-3 days. It can also be frozen for longer storage.
Health Benefits
High in Protein: A great source of plant-based protein, essential for muscle repair and overall health.
Easy to Digest: Moong dal is light and easy on the stomach, making it suitable for all ages, including those with digestive issues.
Blood Sugar Management: It has a low glycemic index, making it suitable for people managing blood sugar levels.
TRS Moong Daal is an excellent ingredient to keep on hand for quick, nutritious meals. If you need specific recipes or have more questions, feel free to ask!