TRS Dried Melon Seeds (Charmagaz 100g)

TRS Charmagaz is a blend of melon seeds, including seeds from pumpkin, cantaloupe, watermelon, and cucumber. In Indian and Middle Eastern cuisine, charmagaz seeds are often used in cooking, baking, and making pastes for sauces and desserts. These seeds are rich in essential nutrients and provide a mild, nutty flavor and creamy texture when ground.
Here are some common uses for TRS Charmagaz:
1. Thickening Agent in Curries and Gravies
Ground charmagaz is often added to curries or gravy-based dishes as a natural thickening agent. It gives the sauce a creamy, smooth texture and adds richness without the heaviness of cream.
It is commonly used in Mughlai dishes like korma and shahi paneer, adding depth and flavor.
2. Indian Sweets and Desserts
Charmagaz is frequently used in desserts such as halwa, barfi, and laddoos. When ground, it creates a fine paste that lends a smooth texture to these sweets.
Mixed with other ingredients like almonds, cashews, and milk, charmagaz paste is often used in desserts that need a nutty and creamy base.
3. Nutritious Paste for Drinks
Charmagaz seeds can be blended with milk and a bit of sugar to make a refreshing and energy-boosting drink, similar to traditional thandai or badam milk.
When combined with spices like cardamom, fennel, and saffron, it becomes an aromatic and nourishing beverage popular in warmer months.
4. Roasted or Snack Form
Charmagaz can be lightly roasted and eaten as a healthy snack. The roasting process enhances the seeds‘ flavor, making them a tasty, protein-rich alternative to more conventional snacks.
5. Nutritional Boost in Smoothies and Salads
You can sprinkle charmagaz seeds on salads, mix them into yogurt, or blend them into smoothies for added protein, healthy fats, and vitamins.
They are a good source of zinc, magnesium, and iron, making them an excellent choice for boosting nutrition in everyday meals.
Nutritional Benefits of Charmagaz:
These seeds are packed with nutrients like protein, healthy fats, antioxidants, and essential minerals like magnesium and zinc, which support skin, immune health, and overall vitality.
How to Prepare and Use Charmagaz
To Grind: Soak charmagaz seeds for a few hours to soften them, then grind them into a fine paste for use in sauces and sweets.
To Roast: Lightly roast in a pan on medium heat, stirring frequently to avoid burning, then let cool for a crunchy texture in snacks or salads.
Charmagaz seeds are a versatile ingredient in traditional and modern recipes, whether used whole, roasted, or ground. Let me know if you’d like to know more ways to use them in cooking!