TRS Chana Daal 1kg

TRS Chana Dal is a popular type of split chickpea, used extensively in Indian and South Asian cooking. Here’s a closer look at chana dal and its uses:
What is Chana Dal?
Chana dal is made from splitting and peeling chickpeas (specifically, Bengal gram or Cicer arietinum). Unlike whole chickpeas, which are larger and have a rough texture, chana dal is small, yellow, and has a softer texture when cooked.
Nutritional Value
Chana dal is rich in protein, fiber, vitamins (like B vitamins), and minerals (such as iron, magnesium, and potassium). It’s a nutritious addition to vegetarian and vegan diets.
Preparation and Cooking
Soaking: Unlike other lentils, chana dal doesn’t necessarily need to be soaked before cooking, though soaking it for a couple of hours can help it cook more evenly and reduce cooking time.
Cooking: Chana dal can be cooked on the stovetop, in a pressure cooker, or in an instant pot. It generally takes about 30-40 minutes on the stovetop, depending on how tender you like it.
Common Uses
Dal: Chana dal is often used to make dal, a staple Indian dish. It can be prepared with various spices, vegetables, or simply with onions and tomatoes.
Curries: It’s used in a variety of curries and soups, providing a hearty texture and nutty flavor.
Snacks and Sweets: Chana dal is used in some Indian snacks and sweets. For example, it’s used in making chana dal ladoo or as a filling for certain types of savory snacks.
Tadka: Roasted chana dal is used in tempering (tadka) for various dishes, adding a crunchy texture and nutty flavor.
Cooking Tips
Flavoring: Chana dal absorbs flavors well, so be generous with spices. Common spices include cumin, coriander, turmeric, and garam masala.
Texture: You can adjust the cooking time based on the texture you prefer. For a firmer texture, cook it less; for a softer texture, cook it longer.
Storage
Store chana dal in an airtight container in a cool, dry place. It should remain fresh for several months. Cooked chana dal can be refrigerated for a few days or frozen for longer storage.
If you have specific recipes or want to explore dishes using chana dal, just let me know!