TRS Brown Chick Peas, also known as Kala Chana, are a popular variety of chickpeas that are widely used in Indian, Middle Eastern, and Mediterranean cuisines. Here’s an overview:
Description: Brown Chick Peas are smaller and darker than the regular white chickpeas (Kabuli chana). They have a firm texture and a slightly nutty, earthy flavor.
Nutritional Benefits:
Rich in Protein: A great plant-based protein source, making them an excellent option for vegetarians and vegans.
High in Fiber: Helps with digestion and promotes a feeling of fullness.
Packed with Nutrients: Contains essential vitamins and minerals, such as iron, magnesium, potassium, and folate.
Common Uses:
Chana Masala: One of the most popular dishes, where brown chickpeas are cooked in a spiced tomato-based gravy.
Chaat: Can be boiled and mixed with onions, tomatoes, spices, and chutneys to make a tangy and spicy snack.
Salads: Cooked brown chickpeas can be added to salads for extra protein and texture.
Curries and Stews: They work well in slow-cooked dishes and pair nicely with a variety of vegetables and spices.
Cooking Tips:
Soaking: It’s recommended to soak the chickpeas overnight in water to reduce cooking time and make them easier to digest.
Cooking: After soaking, they can be boiled or pressure-cooked until tender.
Packaging: TRS Brown Chick Peas are available in various pack sizes, and the packaging ensures they remain fresh and free from impurities.
If you’d like more details on recipes or ways to use TRS Brown Chick Peas, feel free to ask!
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