Heera Singoda Flour 400g

Heera Singoda Flour, also known as water chestnut flour, is a gluten-free flour made from dried and ground water chestnuts (singoda in Hindi). This flour is particularly popular in Indian cuisine, especially during fasting periods like Navratri, as it’s considered a “phalahari” (fast-friendly) ingredient. Heera offers high-quality singoda flour, which is valued for its smooth texture, mild flavor, and versatility in both sweet and savory recipes.
Key Characteristics of Heera Singoda Flour
Naturally Gluten-Free: Ideal for people with gluten intolerance or celiac disease.
Mild, Nutty Flavor: Water chestnut flour has a subtle, earthy taste that complements both sweet and savory dishes.
Binding Quality: When mixed with water, it can create a smooth, sticky texture, making it useful in thickening and binding recipes.
Nutritional Benefits
High in Fiber: Promotes good digestion and helps maintain a feeling of fullness.
Rich in Potassium: Supports healthy blood pressure and fluid balance in the body.
Source of Antioxidants: Contains compounds that can help neutralize free radicals.
Low in Calories: Due to its low-calorie content, singoda flour is a good choice for light, filling meals or snacks.
Common Uses of Heera Singoda Flour
Fasting Recipes: Commonly used in dishes like singoda ki puri and singoda ka paratha, often combined with potato or other flours to create filling, gluten-free bread for fasting.
Pancakes and Crepes: Singoda flour makes soft, thin crepes or pancakes that are ideal for fasting or gluten-free diets.
Thickening Agent: Used to thicken soups, sauces, and gravies due to its smooth and slightly sticky texture.
Sweet Dishes: Often used to make fasting-friendly sweets like singoda halwa or kheer by combining with milk, sugar, and nuts.
Coating for Frying: It can be used as a batter for deep-fried foods, creating a crispy coating ideal for snacks like aloo chaat.
Cooking Tips
Mix with Other Flours: For binding and a smoother texture in flatbreads, mix singoda flour with potato or other fasting-friendly flours.
Use Lukewarm Water: When making dough, lukewarm water helps create a soft and pliable dough.
Roasting for Enhanced Flavor: Lightly roasting singoda flour before cooking can enhance its nutty flavor.
Storage Tips
Airtight Container: Keep singoda flour in a sealed container to prevent moisture absorption.
Cool, Dry Place: Store in a cool, dry spot to maintain freshness, or refrigerate for longer shelf life.
Heera Singoda Flour is a nutritious, gluten-free flour that offers an ideal option for those observing fasts, as well as anyone seeking to incorporate a unique and versatile flour into their recipes. With its mild taste and excellent binding properties, it’s a great choice for a variety of dishes,